MethylFolate

The power of methylfolate As many of you may know, various forms of folate are available today, including folate, folic acid, and methylfolate. It’s easy to confuse them, and while many people think they’re all the same, not all forms of folate are created equal. Some forms are more easily absorbed, while others can be harmful if taken in excess. WHAT IS FOLATE? First, it’s important to understand what folate is. Folate, also known as vitamin B9, is a vital nutrient needed for healthy red blood cell formation, DNA synthesis, and overall cell growth and function. Folate is a water-soluble vitamin, meaning it isn’t stored in the body and must be replenished daily through diet. Since your body can’t produce folate, you must get it from foods like dark leafy greens, broccoli, Brussels sprouts, and beets. Ideally, everyone would get enough vitamin B9 from these foods, but many people have digestive issues or genetic mutations that impair the conversion of folate into its active form. KEY D