Magnesium Complex

The market is flooded with magnesium supplements and for good reason; you need it! Studies show that most Americans are deficient in magnesium. Maybe it’s because people often disregard this common mineral they’ve heard about. Or, maybe they don’t understand the benefits and importance of getting the right amount. Truth be told, magnesium is probably one of the best supplements you’re not taking but should be. What does magnesium do? Magnesium helps the body produce energy, regulate blood pressure, maintain muscle, and support the immune system. It is also vital for cognitive and nerve function. Like a boss, this crucial mineral keeps everything running smoothly and ensures all departments, such as cardiovascular, musculoskeletal, brain, and nervous systems, perform their jobs efficiently. Magnesium doesn’t necessarily do the work itself, but others can’t do their jobs without it! Different forms of Magnesium You can find magnesium supplements that range in price from $6 to $30. That’s