D3 CAPS 5000 IU (120 capsules) Nurturing Optimal Wellness

Vitamin D plays a major role in helping your bones stay healthy. Without it, you may end up suffering from conditions that negatively impact the health and strength of your bones and muscles. It also plays an important role in maintaining cardiovascular function, immune function and promoting an overall sense of well-being. Your body needs vitamin D, phosphorus, and calcium in order to keep your bones strong. Since vitamin D helps you absorb phosphorus and calcium, it’s essential that you get sufficient amounts of it. Although your body is able to produce vitamin D when you’re out in the sun for as little as 10 minutes a day, certain factors—like wearing sunscreen, northern climates, or busy indoor work schedules—can prevent this from happening. Obviously, you don’t want to risk sunburn, but there are fortunately other ways. Other sources of vitamin D are found in your diet. Dietary sources of the vitamin include eggs, fish, and fortified milk; however, many find it difficult to eat en