Advantus ID Card Holders, Horizontal, Black 3.68" x 2.38" Holder, 3.38" x 2.13" Insert, 25/Pack 3 3/8" x 2 1/8" Insert Size - Plastic - Black - 25/ Pack

The specific method of therapy would depend on the individual's unique needs and concerns, but some options may include cognitive behavioral therapy, interpersonal therapy, psychodynamic therapy, or group therapy. It may also be helpful to incorporate mindfulness-based practices, such as meditation or deep breathing exercises, to help manage stress and anxiety. In addition to therapy, medication may also be recommended by a medical professional to help manage symptoms of depression or anxiety. It is important to work with a mental health professional to determine the most appropriate treatment plan for an individual's specific needs.