Calming the Anxious Brain with Essential Oils & Body-Centered Techniques

This Integrative Toolkit to Manage Challenging Emotions Includes: An Online Workshop via Zoom, The Carry-on Wellness Collection, Everlush Eau de Parfum (10 mL), and Golden Hour Uplifting Dream Mist Experience therapist-guided somatic techniques for engaging the body and mind, including breathwork, enlisting the five senses, and self-tapping for immediate anxiety reduction. Megan Barbera has developed a unique clinical practice over the past three decades with a focus on guiding her clients towards a sense of calm and greater wellbeing with the techniques listed above. Rooted in an understanding of the symbiosis between emotions, thoughts and behavior, the techniques presented in this workshop will offer valuable tools for disrupting the anxiety feedback loop that occurs between brain and body. Together, we will explore and practice how to guide our minds and bodies to a sanctuary of non-judgment and quiet awareness.  Megan will open the workshop with a valuable self-soothing technique