SHAKYO Calligraphy Set (with CHIE Meditation 30 sticks)

Simply, shakyo is a form of meditation through the act of tracing. Also known as ‘Tracing the Sutra,’ the mind goes into concentration mode while tracing the complex Asian characters. This form of meditation can help one become more present and calm, reaching a heightened state of focus and peaceful zen. Incense has traditionally been used together when practicing shakyo to help enhance the experience. There are several uses for incense:  Purification: Before beginning shakyo, participants can rub powdered incense (zu-koh) on their hands to purify their mind and body.  Mindfulness and Focus: The fragrance of incense can help participants enter a meditative and centered state of mind. Atmosphere: Burning incense can create an atmosphere of serenity, allowing the body and mind to stay focused on the practice. Tradition: Incense use has traditionally accompanied shakyo. Participants can feel connected to the history and cultural aspects of the practice. Sensory: Adding an olfactory eleme