Legion Recharge Post Workout Supplement - All Natural Muscle Builder & Recovery Drink with Micronized Creatine Monohydrate. Naturally Sweetened & Flavored, Safe & Healthy. Watermelon, 60 Serv

You've probably heard you don't gain muscle in the gym. This is true. Everything we do in the gym actually results in the exact opposite of muscle growth-muscle damage and breakdown. What happens next is the key: muscle recovery. How well our bodies recover from our workouts will determine how much muscle and strength we gain. That's why you must eat right, avoid overtraining, and get enough rest. You can speed up your post-workout recovery with supplementation, too, and that's why we created Recharge. It's a 100% natural post workout drink with creatine monohydrate that boosts muscle growth, improves recovery, and reduces muscle soreness. That is, Recharge helps you get more out of your training without running into symptoms related to overtraining. The reason this muscle builder so effective is simple: Every ingredient is backed by peer-reviewed scientific research and is included at clinically effective levels. That means the ingredients and doses in Recharge (like creatine powder)