T'ai Chi Ch'uan: Master Kai Ying Tung

T'ai Chi Ch'uan: Master Kai Ying Tung DVD VIDEO EDUCATIONAL Chinese martial art! Type: Movie Platform: DVD Publisher: Master Kai Ying Tung Media: DVD T'AI CHI CH'UAN: MASTER KAI YING TUNG Master Kai Ying TungDeveloped in China, Tai Chi is a multifaceted discipline that serves as a martial art, an energizing exercise, and a calming meditation practice. Rooted deeply in Chinese philosophy, it emphasizes the principles of balance and transformation, famously symbolized by the Yin Yang emblem. This symbol represents the interconnectedness and harmony of opposing forces in the universe, a concept central to Tai Chi’s flowing movements and internal energy cultivation.This DVD is a comprehensive compilation of demonstrations by Master Tung from the 1980s, capturing the essence and authentic practice of traditional Tai Chi forms. It provides valuable insight into the techniques, philosophy, and applications of Tai Chi, making it an indispensable resource for both beginners and advanced practitioners.About Master Kai Ying TungMaster Kai Ying Tung is a renowned third generation master and lifelong practitioner of Tai Chi Chuan. His expertise and dedication have earned him recognition worldwide as one of the foremost teachers of this ancient art. With decades of experience, Master Tung has preserved the authentic teachings of Tai Chi Chuan while also adapting the practice to suit modern lifestyles.His instruction focuses not only on the physical postures and movements but also on the cultivation of Qi (life energy), mental clarity, and spiritual development. Master Tung’s approach highlights the integration of mind, body, and spirit, encouraging students to develop a holistic understanding of Tai Chi’s benefits.The Benefits of Tai Chi ChuanPhysical Health: Tai Chi strengthens muscles, improves flexibility, enhances balance and coordination, and supports cardiovascular health.Mental Well-being: The meditative aspect promotes relaxation, reduces stress and anxiety, and improves focus and mental clarity.Energy Cultivation: Through controlled breathing and smooth, deliberate movements, Tai Chi enhances the flow of Qi, supporting overall vitality.Self-Defense: Though often practiced as a gentle exercise, Tai Chi is a powerful martial art with techniques for self-protection and effective combat strategies.Historical Context and EvolutionTai Chi Chuan originated several centuries ago in China, with influences from Taoist philosophy, traditional Chinese medicine, and ancient martial arts. The practice has evolved into multiple styles, such as Chen, Yang, Wu, and Sun styles, each with unique characteristics but sharing foundational principles.Master Kai Ying Tung represents a direct lineage from these classical traditions, emphasizing the authenticity and depth of Tai Chi as more than just physical exercise. The 1980s demonstrations featured in the DVD showcase traditional forms that maintain the original spirit and intent of the art.What to Expect from This DVDDetailed demonstrations of Tai Chi forms by Master Tung, showing precise postures and transitions.Explanations of the philosophy behind each movement and the symbolism connected to Yin Yang principles.Instruction on breathing techniques to synchronize with the physical motions for optimal energy flow.Insights into the martial applications, helping viewers understand Tai Chi’s practical self-defense techniques.Guidance for practitioners at all levels to cultivate harmony between mind, body, and spirit.This DVD serves as a valuable educational tool for anyone seeking to deepen their understanding of Tai Chi Chuan, whether to enhance physical health, develop internal energy, or explore a rich cultural tradition.For DVD Player (North American NTSC)