Mindfulness Is Better Than Chocolate MP3
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Mindfulness Is Better Than Chocolate MP3

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Mindfulness Is Better Than Chocolate MP3 AUDIO BOOK CD lasting happiness guide! Type: Audio Book Platform: Audio CD Publisher: The Experiment Released: 2015 Media: CD Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions MP3 CDDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. As a result, we miss out on joy that is easily within reach.Drawing on both Buddhist teachings and contemporary science, David Michie teaches us how to experience a mind free of stress and dullness and gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and those who practice it experience a wealth of benefits:·Reduced stress·Stronger immune systems·More ease in breaking bad habits·Improved self-esteem·Enhanced me

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