Calm Down! A Self-Help Program For Managing Anxiety Incomplete 3-Disc Set

How to Manage Anxiety 3-Disc Set AUDIO BOOK CD anxious thoughts episodes attacks Type: Audio Book Platform: Audio CD Publisher: Michael D. Yapko Media: CD . NOTE: MISSING DISC 2 BUT OTHER 3 DISCS INCLUDEDEveryone gets anxious from time to time, of course. But, if you find yourself worrying too often, thinking too much about how things may go wrong, spinning around the same thoughts over and over, avoiding situations that cause you discomfort, or regularly feel you might not be able to cope with daily challenges without getting overwhelmed, then anxiety is likely to be a bigger part of your life than it needs to be.This audio program will help you manage – and even prevent – episodes of anxiety in your life as Dr. brings his substantial clinical expertise to teaching you many of the key skills that are known to reduce and even prevent anxious thoughts, feelings and behaviors. These are skills for identifying and correcting the thoughts ("What if…?") and perceptions ("I could never h