Breathe: Managing Stress

Breathe Managing Stress AUDIO CD relief anxiety sleeplessness headache technique Type: Audio Book Platform: Audio CD Publisher: Ceridan Corp Released: 2001 Media: CD Anxiety, sleeplessness, stomachaches, headaches—almost everyone experiences signs of stress at times. With increasing pressures at home and at work, stress can feel overwhelming. Fortunately, it's possible to learn practical ways to cope. On this recording, Dr. Alice D. Domar helps you understand and recognize your own reaction to stress. She describes eight proven strategies—including deep-breathing and relaxation techniques, mindful eating, exercise, and building social support—that you can work into your daily routine. YOU'LL FEEL MORE RELAXED, ENERGETIC, AND BETTER ABLE TO WITHSTAND STRESS.Stress & ways to manage itRunning Time: 56min12 ChaptersFor CD Player