POWER NAP - Use brainwave entrainment to take your brain through a full cycle of sleep and come out of it refreshed and energized

Listen to a sample of Power Nap Note: Scroll down to determine your Custom Frequency Every night while we sleep we dip into Alpha, Theta, and Delta brainwaves.  We go through 3-4 sleep cycles each night, which each cycle including time in each of these brainwave states.  One complete sleep cycle takes approximately 90 minutes and the problem with afternoon naps is that we normally don’t have 90 minutes to complete a full sleep cycle. Waking up from your nap half way through a sleep cycle can leave you feeling groggy. Power Nap gently slows your brainwaves to Alpha, Theta, and Delta frequencies, in that order, and then back up again through Theta and finally back to Alpha, leaving you in an alert and relaxed state with new energy to continue with your day. The primordial sounds of birds and light rain bring you to a peaceful place while the frequencies take your brainwaves to the desired states. The track ends with Tibetan bowls and leaves your brainwaves in the calm yet alert Alpha s