Joyful Wisdom-Embracing change and Finding Freedom

Joyful Wisdom: Embracing change and finding freedom:- Yongey Mingyur Rinpoche with Eric Swanson From the 2500 year old perspective of Buddhism, every chapter in human history could be described as an age of anxiety; the anxiety we feel today has been part of the human condition for centuries. Generally, we respond to this unease in two ways: we try to escape or we succumb. Sadly. these routes often fail to solve our problems. Buddhism offers us a third option, an approach known as taking your life path. Using disturbing emotions and other problems as stepping stones to freedom, through Buddhism we can discover how to..... *embrace our problems and work through our difficulties *gain access to our inherent wisdom, confidence, clarify and joy *use methods of meditation to transform our life experiences Profound, practical and graced with the author's irresistible charm, Joyful Wisdom is at once wise, funny and informed-an invaluable and inspiring guide to life. Translated by: Yongey