Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System by Rosemary Gladstar

Relax, Rejuvenate, and Lift Your Spirits Naturally Reverse the damage of daily stress and begin your journey of physical, emotional, and spiritual healing. You'll find effective treatments for stress-induced illnesses such as panic attacks, depression, migraines, and insomnia, using herbs such as ginseng, St.-John's-wort, and kava-kava. Rosemary Gladstar also offers simple techniques for continually building and strengthening the nervous system One of America's foremost herbalists provides concise, simple-to-understand, and practical information for using herbs for health and well-being. Each book contains profiles of specific herbs, cautions, contraindications, and easy-to-make recipes to relieve common ailments. Storey Publishing Pub Date: January 6, 1999 0.27" H x 9.0" L x 6.07" W 80 pages Paperback