Buckwheat Groats, 2lb kraft bag (Gluten Free)

Organic Buckwheat Groats Organic, gluten free, hulled Buckwheat groats are the seeds of the buckwheat plant, a plant related to rhubarb. With its dark, toasty and nutty flavor, buckwheat is a tasty, gluten-free flour alternative for pancakes. It’s also delicious cooked as a dinner side dish or salad ingredient. It is a good source of dietary fiber (4.5g per serving) and its protein has a unique amino acid composition. Cooking Organic Buckwheat Groats Using two parts water to one part grain, bring the water to a boil and then add the groats and a tablespoon of oil for each cup, stirring frequently for about five minutes. Simmer over low heat until the water is absorbed, which usually takes between fifteen and twenty minutes. *Processed in a facility that handles wheat, tree nut, soybeans, eggs and milk containing products. Please note: Items shipped separately. Time in transit may differ from the rest of your order. Please consult the actual product label for the most accurate p