BFR Course - Indianapolis, IN - July 31st, 2019

Blood Flow Restriction Training: Understanding the mechanism, safety and efficacy utilizing the BStrong System(s) Live Training at Methodist Sports Medicine in Indianapolis, IN July 31st, 2019 from 12pm-7pm  ONE DAY ONLY! SEATING IS LIMITED!!! Blood Flow Restriction (BFR) training is a rehabilitation intervention and performance-enhancing tool that has shown potential to rapidly improve exercise and rehabilitation paradigms. Hundreds of peer-reviewed published literature substantiates the validity, mechanism(s), efficacy and safety of using BFR systems. By intermittently restricting blood flow during exercise, findings demonstrate significant and substantial gains in strength, muscle hypertrophy, injury recovery and endurance – often within abbreviated timetables from traditional training or rehab. During this course, attendees will: - Learn the history and current literature of BFR training - Understand the mechanisms of how BFR training works - Appreciate the elements that make BFR