Synergee Core Slider

Double sided to ensure a great workout no matter where you are. Use the foam side on hard floor, or the plastic side for use on carpet! Intensify your favorite moves such as lunges, planks and bridges by introducing a balance challenge. Strength and Condition your entire body with a low impact weight-bearing workout since your body is in constant contact with the surface. The Synergee core sliders come in four different colours to suit your style. Each slider measures 7"x7"x.05", the perfect size for everyone! Mountain Climbers   START: Place the core sliders under your feet and begin sliding them back and forth keeping your back straight. Plank   START: Put the core sliders under your feet in a plank position with elbows on the ground at a 90 degree angle. Pikes   START: Place the core sliders under your feet in a military plank position and then pull your legs in towards your hands.