Inflight Fitness, Adjustable Decline AB Bench

The most versatile piece of equipment for your gym, facility or home workout studio is the bench. A bench can be used with a wide variety of equipment or none. This Adjustable Decline Bench is more than just versatile, it's a must-have for those serious about getting in shape and reaching their fitness goals. Why? Sit-ups for starters. This Decline Bench positions  the upper body at an angle so that it's lower than the hips and thighs. This positioning causes the body to work harder, against gravity and through a wider range of motion. Decline sit-ups strengthen the core, challenges users and greatly increases effectiveness when compared to "regular sit-ups." An ergonomic knob allows for easy adjustment to any of the 10 available height positions. Beyond decline sit-ups, this bench enables additional "no equipment necessary" exercises. Reverse crunches/curls, incline leg raises, push-ups and Russian twists are just a few of the exercises possible. Adding a weight plate or dumbbells to