Healing Magic Of Forest Bathing: Finding Calm

Forest bathing is the art of intentional time spent in nature. Inspired by the Japanese practice of shinrin-yoku, it is practiced throughout the world to increase health and restore well-being, perfect for anyone who wants to explore the transformative power of nature. This book enables you to incorporate the benefits of time spent in nature, like a calm mind and renewed energy, through simple practices like intentional slowing, silent movement, and cultivating tree energy to connect with the forest.  Designed + Produced in Portland, Oregon* Woman Owned Business Portland's most colorful, authentic, and empowering publishing house and distributor, Microcosm Publishing equips readers to make positive changes in their lives and in the world around them. Microcosm emphasizes skill-building, showing hidden histories, and fostering creativity through challenging conventional publishing wisdom with books and zines about DIY skills, food, bicycling, gender, self-care, and social justice.Microc