The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins

Nearly 2 million copies sold Audible's #1 Nonfiction Book of the Year Amazon's 6th Most Read Book of the Year 100,000 five star reviews (across all formats) Published in 33 languages Millions of lives changed Learn the fastest way to change your life.The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.If you struggle with motivation... If you are tired of doubting yourself...  If you know what you want but can't make yourself go get it...You NEED The 5 Second Rule. The secret to changing your life isn't knowing what to do--it's knowing how to make yourself do it.It's a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Rob