Good Living Practices, by Rammonhan Rao, PhD (2020)

Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity This book couldn't have come at a better time. Be sure to check out our exclusive interview with Dr. Rao below. Check out the "Good Living Practices" Playlist Check out the "Good Living Practices" Playlist Product Details Pub. Date: April 2020 Publisher: KaivalyaWellness Format: Paperback, 216pp ISBN-13: 978-0578673059 ISBN: 0578673053 What if you could sleep better, experience less stress, feel more energy and joy, and have more control over your own health?Every day, hundreds of thousands of dollars are spent on books, courses, and products for health and wellness, weight loss, exercise, insomnia, meditation, stress reduction, and information about how to live an emotionally fulfilling life. Clearly, most of us want to live healthier, happier, and longer lives. So, the question is, “why aren’t we achieving these goals?”Now, in this breakthrough book, Ramm