Custom Strength Training Resistance Band（200 pcs）

Decription Yoga resistance band is a portable tool to assist or strengthen the practice through elastic resistance, with different levels of tension (light, medium and heavy) to adapt to a variety of training needs, both flexibility and anti-stretching, and become the core equipment for yoga, Pilates and rehabilitation training to improve the accuracy of movement and enhance muscle endurance. Information： materical：silicone weight：10lb、20lb、25lb、30lb、40lb、50lb Functions Flexibility Improvement: Grip the resistance band during backward bending to assist in opening the chest (e.g. "Camel Pose", "Wheel Pose") to avoid compensations."Camel Pose" and "Wheel Pose" to avoid compensations; Balance Enhancement: Step on the end of the resistance band while standing on one leg and stretch upwards to increase the confrontation force and enhance the stability of the core and lower limbs (e.g. "Tree Pose" "Half Moon Pose"). Resistance Exercise: When doing "deep squat" and "side-lying leg lift"