Lose Weight Wisely, E-Book

Determined to lose weight, dieters will often turn to ineffective and dangerous methods for quick results. Skipping meals, cutting entire food groups out of your diet, and taking unsafe pills rather than using nourishment and exercise to reach a healthy weight often results in little to no fat loss. Furthermore, such drastic diets invariably lead to the return of any weight that was lost. There is a better way, and it begins with getting healthy! From the publisher of Herbs for Health, Lose Weight Wisely is packed with natural strategies to help you shed pounds and feel terrific. From a beginner's guide to weight loss to expert secrets for keeping it off, this comprehensive e-book will give you the tools to reach your goal responsibly, effectively, and permanently. Learn which herbs help boost metabolism, burn fat and help you feel full. Get the answers to all of your questions on weight loss from qualified holistic health practitioners. Learn how to determine when you're actually hu