Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

Stressed? This helps you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. From self-massage to meditations to decluttering, these relaxation exercises help you focus on your own personal needs in an enjoyable way, freeing you up to care for the world around you, as well.  ___ Self-Care is an essential part of wellness. From self-massage to meditations and decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way, including: Designing a Goal Board Taking a Mental Health Day Writing a Thank You Letter to Your Parent(s) Reciting a Mantra Making You Own Sugar Body Scrub Keeping a Dream Journal The 200 accessible activities found in the beautiful, inspiring book allow you to reconnect with yourself and your surroundings, leaving you feeling refreshed and ready to face the world again. ( Backcover ) ____