Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Medium

Brand: BowflexColor: Black, Red, Grey. Version 2Features: Adjusts from 5 - 52.5 lbs.Material : Steel, Nylon, ABS, Thermoplastic Rubber. Replaces 15 sets of weights Weight selection dial adjusts between 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lb. Try our JRNY Mobile-Only Membership for 2 months, free* JRNY with Motion Tracking technology counts your reps and tracks your form in real-time simply by using your phone or tablet's camera* Get Motion Tracking, trainer-led workouts and so much more with a JRNY Mobile-Only Membership Dimensions: 16.9 inch L x 8.3 inch W x 9 inch H Each (43 x 21.2 x 22.8 cm) Sold as pair Binding: SportsRelease Date: 21-08-2008model number: 100182Part Number: 100182Details: Amazon.com If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up. Specifications: Change the dumbbell's weight with just the turn of a dial. The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight. Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell Exercises Available: 30+ Weight Settings: 15 Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall Weight (Each): 52.5 pounds / 23.8 kg Leg Exercises: Wide squats Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge Back Exercises: Alternating rows Wide row Dead lift Chest Exercises: Flat chest press Incline chest press Flat fly Incline fly Decline chest press Abdominal Exercises: Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise Arm Exercises: Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curls Shoulder Exercises: Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs Manufacturer's Warranty Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor Product Description With just the turn of a dial you can automatically change your resistance from 5 lbs. all the way up to 52.5 lbs of weight. No more picking up 30 different dumbbells to get the results you want, this adjustable dumbbell replaces 15 sets of weights! All you need is a SelectTech 552 Dumbbell to transform your body for good. On-demand, full-body strength classes now available on the JRNY app On-demand, full-body strength classes now available on the JRNY app. The JRNY app brings a whole new workout experience to SelectTech dumbbells with Motion Tracking: real-time rep counting, form guidance, and adaptive weight targets. Grab your tablet and get started today.EAN: 0702872657275Package Dimensions: 23.0 x 22.0 x 13.5 inches