The Anti-Anxiety Notebook

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing cognitive behavioral therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Made in United States • Dimensions: 8.5″ x 5.5″ x 0.6″ (21.6 x 14 x 1.5 cm)