Night Routine Journal

The solution to unplugging and recharging to your fullest It takes 66 days to form a new habit making this journal a perfect place to start. A guided journal to help you unwind, reflect on the day and prepare for restorative sleep. How you spend the last hour of your day greatly impacts the success of your next day. Replace the bad habits that are draining you with new formed rituals that will restore you to your fullest self. • 66 daily prompted journal entires to turn your rituals into new formed habits • Create your ideal night routine by committing to 3 daily rituals that allow you to unwind and restore before bed. • Hold yourself accountable and track your daily progress with the habit tracker • 5.5’’ x 8.5’’ – 138 pages Start your own 66 Day Challenge ( 01 ) Start by filling out the Ideal Night Routine Worksheet to better understand what helps you unwind and recharge. ( 02 ) Commit to 3 nightly rituals that you want to turn in habits over the next 66 days. ( 03 ) Each day,