Sober Body: A Guide to Health and Fitness in Sobriety
Author: Dirk FosterPublisher: Independently publishedPaperback:ISBN 10: 1673632920ISBN 13: 978-1673632927A healthy body is an important part of sobriety. Your body takes a beating as a result of addiction to alcohol and drug abuse. But there are simple ways to repair and rebuild your body, mind, and spirit so you can lead a healthy, successful life in recovery. Do you struggle with anxiety or depression? Do you feel flabby and weak? Are you sleeping well every night? Do you feel out of shape? Do you ever wish you were in better physical shape now that you’re sober? Being sober and being healthy are often completely separate things. Addiction can cause serious damage to your body. It’s important for you to find a way to recover your health in sobriety. Based on the author's own experience with addiction, Sober Body offers a simple and easy plan for getting fit and healthy, one day at a time. Sobriety is difficult for anyone. If you’ve been sober ten days or ten years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author’s own life, and offering an easy guide to follow, Sober Body is for anyone seeking to develop a healthy body, mind, and spirit. Topics Include: •Healthy and Delicious Food Suggestions•Simple Nutrition Guides and Tips•Easy Exercise Routines and Ideas•Spiritual Development Tools Who Can Benefit from This Book: •Women in sobriety •Men in sobriety•Teens in sobriety•Young people in sobriety•People struggling with Depression and Addiction•People interested in self-help treatment and solutions•Anyone who has stopped drinking alcohol•Anyone who is recovering from drug addiction and substance abuse•Anyone who has taken the steps to recovery from addiction•Couples that want to work on their health together•Anyone who wants to make lifestyle changes after addiction•Anyone trying to improve their health in sobriety•Anyone in sobriety or trying to get sober A wonderful book for recovering alcoholics and drug addicts seeking to rejuvenate their health. Easy to follow guide for anyone living a sober life who wants to develop a healthy body, mind, and spirit. Review - "Sober Body offers a wealth of practical insights and is thoroughly 'reader friendly' in tone, commentary, organization and presentation. The result is an easy and 'real world practical' guide for anyone living a sober life, making it an unreservedly recommended addition to personal reading lists, as well as both community and academic library Health/Medicine collections." -Midwest Book Review - "This is a beautifully written book that addresses both the physical and the spiritual needs of readers. This book just became one of my strongest guides to staying healthy, a gift to share with others. Sober Body is a compelling book that is part memoir and part self-help, filled with practical advice to help readers stay sober and improve the quality of their life. This book is packed with information that will help readers understand the various ways addiction destroys the body, implement the nutrition and exercise tips, and use the spiritual and mental tools to help boost their commitment to staying healthy." -Romuald Dzemo - 5 Star Review "The author has a lot of experience to share with readers and the information they need. The great news is that he makes it so accessible that readers will believe they can pull through. This book just became one of my strongest guides to staying healthy, a gift to share with others." -Readers Favorite Review