Reverse The Course Of Depression: The Self-Help Guide to Uncovering the Real Causes of Depression and Living Daily with a Sound Mind

Author: Mickey BellPublisher: Absolute Author Publishing HousePaperback:ISBN 10: 1951028279ISBN 13: 978-1951028275Whether an adult or teenager, man or woman, having to deal with depression is impossible to manage on your own. When you think about what comes with the illness, low self-esteem, anxiety and stress... most of the time it can become impossible to manage on your own. And why should you? “Reverse The Course of Depression” is a self-help book which teaches us that setting small, reachable goals is definitely the right choice when it comes to providing the necessary guidance you need to deal with the affects of depression.What makes this book stand out, you might ask? The concept of self-help is taken a step further, by first helping uncover the real reasons for depression and reaching out individually to each and every one of its readers. Secondly, it proposes a step-by-step approach on living the daily life and dealing with your emotions as they emerge. Feelings of shame, the need for crying or dark thoughts are tackled in a practical and easy to understand manner, with real results and visible improvements. This book is great to have at your side when you start feeling those anxious moments come upon on.“The Self Help Guide to Uncovering the Real Causes of Depression and Living Daily with a Sound Mind” can be a thoughtful gift for a loved one in need for themselves or for a parent who is currently dealing with a child or teenager battling depression. From the Back Cover Do you wake up and do nothing but cry?Do you end your day wanting to end your life?Do you feel like your destiny has passed you by?If you answered, "Yes," to any of the above questions, this book is for you.Depression doesn't care how young or how old you are. It doesn't check your bank account to see if you can afford to defend the symptoms that it will throw at you. It doesn't concern itself with the other tragic moments in your life when it appears out of nowhere. However, there is hope, so don't give up or give in, learn to combat depression,reverse depression, and take control of your life.This pragmatic book confronts depression head-on and provides sound advice on how to handle the pressures that cause your depression. This book does not contain a secret formula for removing the illness. However,author Mickey Bell provides insight into how you can have a better life while still being able to stand and fight with what comes with the disease.The goal of this book is not to be read and put away. It is the author's desire for this book to help you each day reverse and combat your depression and the book is designed for you to pick up at the first onset of depressing thoughts. What are you waiting on? Read this book today and become a happier you.