Recover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT

Author: Dr. Janean AndersonPublisher: CreateSpace Independent Publishing PlatformPaperback:ISBN 10: 1985864509ISBN 13: 978-1985864504Learn how eating disorders work and how to reclaim your life!When you're living with an eating disorder, things can feel confusing. Sometimes it's hard to separate yourself from the eating disorder. Recover Your Perspective is the playbook for recovery, walking you through the ways eating disorders change your thoughts, feelings, and actions. In her straightforward, compassionate, and humorous voice, psychologist and eating disorder specialist Dr. Janean Anderson helps youLearn:-How eating disorders distort your thoughts-How eating disorders keep you off-balance with your emotions-How to break the eating disorder cycle and live your valuesEditorial Reviews:"Recover Your Perspective is written by someone who has done just that--and then some. Janean is able to present the essentials of recovery with the heart-felt compassion of someone who has traveled into the depths of an eating disorder and found her way out, and also with the comprehensive understanding of a highly skilled psychologist and certified eating disorder specialist. While it is chock full of the necessary steps and practical skills essential for recovery, it is also infused with hope, humor, a little bit of sass, and a profound understanding of the recovery journey --from the inside out. This book is truly a gift to anyone seeking recovery and freedom." - Anita Johnston, Ph.D., CEDS, Author, Eating in the Light of the Moon Review Editorial Reviews: "Recover Your Perspective is written by someone who has done just that--and then some. Janean is able to present the essentials of recovery with the heart-felt compassion of someone who has traveled into the depths of an eating disorder and found her way out, and also with the comprehensive understanding of a highly skilled psychologist and certified eating disorder specialist. While it is chock full of the necessary steps and practical skills essential for recovery, it is also infused with hope, humor, a little bit of sass, and a profound understanding of the recovery journey --from the inside out.  This book is truly a gift to anyone seeking recovery and freedom." -Anita Johnston, Ph.D., CEDS, Author, Eating in the Light of the Moon About the Author Janean Anderson, Ph.D., CEDS, is a licensed psychologist and author. She is the host of The Eating Disorder Recovery Podcast, an internationally renowned podcast and leading podcast in the eating disorder treatment field. She is a Certified Eating Disorders Specialist (CEDS) through the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, CO specializing in eating disorders. Recovered herself from an eating disorder, Dr. Anderson wholeheartedly believes recovery is possible!