Moderate Drinking Made Easy Workbook: Drinker Friendly Tips and Exercises to Control Drinking and Reduce Alcohol Craving and Consumption

Author: Donna J. CornettPublisher: People Friendly BooksPaperback:ISBN 10: 097637207XISBN 13: 978-0976372073Learn easy before drinking, during drinking and after drinking tips and exercises to reduce your alcohol craving and consumption and control your drinking with this revolutionary book! It's not a program, but an exciting drinker-friendly collection of simple moderate drinking strategies and techniques teaching you how to think and act like a healthy moderate drinker. You'll make alcohol less important in your life so you drink less naturally, conquer alcohol craving, control your thinking before and during drinking, learn when and how to say no to that next drink, identify your problem drinking style and how to change it and much more. Improving your drinking habits and drinking less doesn't have to be hard. With Moderate Drinking Made Easy you'll do just that effortlessly! Review Moderate Drinking Made EasyReviewed by Anne B. For Readers Favorite - Five Stars *****Donna Cornett offers readers a distinctive method to understanding and controlling their alcohol consumption.  Cornett goes beyond looking at the alcohol; she helps readers figure out what makes them tick. About the Author Donna Cornett, founder and director of Drink/Link Moderate Drinking Programs, is a former problem drinker.  She holds an MA and California College Teaching Credential in psychology. She was in her 30's when she started worrying about her drinking.  Even though she wasn't suffering from any alcohol-related problems, she was health conscious and was concerned she would become an alcoholic if she didn't do something about it early on.At the time her only options were abstinence and AA which didn't work for her because she didn't think her drinking was serious enough to stop altogether.  So she started counseling drinkers in 1985 and after much research, developed Drink/Link Moderate Drinking Programs in 1988.  She no longer has a drinking problem, knows when to stop and never worries about her drinking.Cornett has counseled thousands of drinkers, is an expert on substance use and abuse and is also the author of 7 Weeks to Safe Social Drinking, Moderate Drinking - Naturally! and Beat Binge Drinking.  She has been featured or consulted for articles in Time Magazine, the New York Post, ABCnews.com, Esquire, WebMD, Scripps Howard News Service and other professional publications.