Mental Hygiene: How To Change Your Mind (Success Mindset)
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Mental Hygiene: How To Change Your Mind (Success Mindset)

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Author: Anthony GlennPublisher: CreateSpace Independent Publishing PlatformPaperback:ISBN 10: 1722124547ISBN 13: 978-1722124540Regain control and improve the quality of your life with a few simple methods. Imagine your life without stress, anger, resentment, disappointment. What if you are waking up in the morning and feeling fine? Your mind is clear. Nothing is to worry about, and you are absolutely happy! That’s what you’ll get from applying some mental hygiene techniques into your life. Bestselling author Anthony Glenn, a psychology practitioner and teacher, shares his proven techniques in a complete guide on how to achieve mental hygiene and find balance again. He’ll show you some proven methods and stress management techniques that you can learn and adapt. If you choose only a few of them and maintain them in your everyday life, they’ll bring you obvious benefits.You’ll discover: Why happiness is a choice you make How to change your beliefs and the skills for improving them How an

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