How to Quit Bad Habits: Regain Control and Quit Bad Habits Like Smoking and Drinking and Replace Them With Good Ones By Going Through 6 Phases of Change
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How to Quit Bad Habits: Regain Control and Quit Bad Habits Like Smoking and Drinking and Replace Them With Good Ones By Going Through 6 Phases of Change

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Author: Rollins GrazanoPublisher: Independently publishedPaperback:ISBN 10: 1671106148ISBN 13: 978-1671106147★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ You can change your habits. You can choose your own feelings, words and actions and anyone who understands this reality of life is a free and powerful person. In order to get rid of the bad habit while promoting a healthy one, trying too hard is not the solution since that most frequently ends up in failure due to the fact that the entire approach is based upon pure self-discipline. The long-lasting and sustainable way of replacing bad habits with good ones and making them stick is by going through 6 phases of self-change and focusing on a lifestyle change as opposed to a quick fix which most often fails. Showing you how to put all this into action is what this book is all about. In this book, you can expect to learn about: •The process of breaking a bad habit •Why willpower is not enough •H

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