How To Live In The Present Moment: Let Go Of The Past And Stop Worrying About The Future (Life Coaching, Mindfulness For Beginners, How To Stop ... How to Improve Your Social Skills) (Volume 1)
Author: Matt MorrisPublisher: CreateSpace Independent Publishing PlatformPaperback:ISBN 10: 1502924013ISBN 13: 978-1502924018You are about to be taken to a place of comfort. A place where anxiety does not exist, where you can simply be and enjoy life…a place called the present moment. The reality is that millions of people are highly stressed-out everyday over work or relationship issues, worrying about things that could potentially happen; or over-planning for the future, when they are completely missing out on the present. In addition, people are stressing about things that have already happened, that are unchangeable because they are in the past, and again, missing out on what is going on in the present moment. Here Is A Preview Of What You'll Learn... - How To Clear Your Mind Of Worries And Stress - How To Enjoy Each And Every Moment - How To Increase Your Productivity With Mental Clarity - Strategies To Let Go Of The Past - How To Access And Remain In The Present Moment - How To Meditate - Inquiries At The End Of Each Chapter To Increase - Your Awareness Of The Present Moment - And Much, Much More! This book is designed to be an inspirational and meaningful read. It gets straight to the point, and is easy to understand.The ability to live in the present moment is the gateway to peace and happiness, and the answer to relieving stress and anxiety. I hope it will be an eye-opening, refreshing experience for you. About the Author Matt Morris is a life coach and an author. He is passionate about using events that have happened in his life to inspire and make a positive impact in the lives of others. Topics in his books include: Positivity, Living In the Present Moment, and SMART goal setting - all of which he has used to completely transform his life. A few of his life experiences include: - Being in a plane crash at the age of 10 that killed his mother and left him in a coma for 1 month - Having severe back problems as a teenager and instead of having surgery (as Dr.'s recommended), he healed himself with the power of the mind and exercise - Getting over his fear of being judged as "different" and transforming into "one of the most socially-savvy people in the room" by developing storytelling abilities and focusing on his strengths instead of his disabilities - Losing his father at the age of 30 and being able to cope with this reality Despite all this, Matt is known for his optimistic attitude and keen ability to find the good out of every situation, despite how traumatic the event may seem. Throughout his books, he goes into much more detail about how he's used each of these events to improve his life and make him a stronger person. He is on a mission to change the attitudes and pre-conceived negative beliefs of the world in order to make it a better place. He firmly believes that everything happens for a reason. In his free time, Matt loves to read books based on self-improvement, psychology, marketing, health, fitness, and traveling. He also has a goal to visit many of the natural wonders of the world, which he talks about in his book "50 places to see before you die". Thank you for taking the time to read this, and I hope you enjoy his books! If you have any questions, comments or feedback, you can contact Matt at: matt@rootscoaching.com You can also stay up-to-date by liking Rootscoaching on Facebook, or taking a look at the links below. Website: http://www.RootsCoaching.com Facebook: https://www.facebook.com/rootscoaching1 For More Information On Our Non-Fiction Books, Please Go To: http://www.globalizedhealing.com or like our Facebook page: https://www.facebook.com/globalizedhealing