12 Weeks to Quit Smoking: 6"x9" Premium Matte Black Cover Quitting Journal Tracker with Prompts to Help You Stop Smoking

Author: Dream JournalsPublisher: Independently publishedPaperback:ISBN 10: 1795835087ISBN 13: 978-179583508412 Week quitting smoking logbook. Quitting smoking is not going to be easy but it will be a very rewarding challenge.By purchasing this journal you are taking a step in the right direction which leads to living a longer healthier life. Quitting smoking is not about going cold turkey right away, it takes baby steps, one day at a time. This quitting smoking diary features specific sections for you to log every time you smoke a cigarette each day, what you were doing at that time and what triggered you to start smoking. Upon reflecting on your smoking triggers you will begin to have a better idea about how to overcome them and substitute your smoking habits in those situations for something else. By logging your smoking habits in this journal, over the 12 weeks you will begin to notice your smoking patterns and discover triggers you were not aware of before, you can then make a note