90 Day Quick Start

Between family, work, finances, friends - it's all a little overwhelming. So it's no wonder we put ourselves last. But that means that our stress builds up, our energy levels drop, our weight starts creeping up, we lose muscle tone, and it all adds up until our mood swings and anxiety are through the roof.  We know it’s a vicious cycle: we’re tired, so we feel worse, so we don’t take the time to prepare a healthy meal, so we eat worse, and we move less, and our stress builds up, so we sleep less, and we’re tired, so we feel worse, and it Just. Keeps. Repeating. The way to disrupt this cycle isn’t in your head, or on in a gym, it’s in your GUT. The bacteria populations that live in your gut impact everything: from weight and hunger, to energy and mood. They are little factories that release critical natural substances into our bloodstream, and when they are out of balance, we are out of balance.