MELT Self-Care Online Course | A Beginner’s Guide to MELT

Revolutionize your health with the MELT Self-Care Course. Led by MELT Creator and New York Times best-selling author Sue Hitzmann, this beginner-level course provides you with a step-by-step guide to learn how to MELT, one section of the body at a time. Discover more than 20 self-treatments for your hands, feet, legs, hips, low back, spine, upper back, neck, shoulders, arms, head, and face that can reduce pain, boost performance, and enhance your active lifestyle. Learn how to create your own treatment protocol specific to your self-care and fitness goals. Gain an understanding of why treating the neurofascial system is vital to optimal health and longevity, and how to address it with MELT tools and techniques.  This course is ideal for anyone who is new to MELT and wants to learn the foundational treatments and basic science behind the MELT Method in a step-by-step, self-paced format. Learn how to Treat your neurofascial system – the stability system of your body Release stuck stress