4 Day Training Program - Basics

4 Day Training Program - Basics

$25.00
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Included in this program: • 4 day training split per week that are 45-60 minute sessions. • Designed for gym or at home use, though gym is preferred.  • Explanation of program structure with 1 example. • General suggestions on how to best optimize your results with this program. • Program has been generated based on the assertion that you understand basic lifting movements and form.

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