David Carradine's Tai Chi Workout The Beginner's Program for a Healthier Mind
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David Carradine's Tai Chi Workout The Beginner's Program for a Healthier Mind

$30.80
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David Carradine's Tai Chi Workout: The Beginner's Program for a Healthier Mind and Bodyby David Carradine David Carradine, star of the TV show Kung Fu, presents the fundamentals of tai chi, a highly effective fitness program. This ancient and invigorating art strengthens the body and reduces stress, and can be done by practically everyone. The book includes a brief history of the program, breathing and meditation techniques, step-by-step instructions, and much more. Paperback : 128 pages ISBN-13 : 978-0805037678 Product dimensions : 18.75 x 0.88 x 23.37 cm Publisher : David Nakahara Enterprises, Inc.; 2nd edition (15 April 1995) Language: : English Book Condition: Like new: The book is pre-owned but is like new. The book is clean with no defects to the cover or pages. As seen in pictures. 

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