PRO Flexi Swing Bar w/ Carrying Bag

The PRO Flexi Swing Bar features adjustable resistance which provides a full-body workout through low-level vibration and inertia to create resistance levels based on the force you apply to the bar. It helps improve strength, balance, coordination, posture, and core stabilization all in the comfort of your own home. Plus, the item includes 22 step-by-step instructions for at-home moves to work out your chest, arms, legs, back, and abs. FEATURES Full Body Workout at Home - Features adjustable resistance which provides a full-body workout through low-level vibration and inertia to create resistance levels based on the force you apply to the bar. It helps improve strength, balance, coordination, posture, and core stabilization all in the comfort of your own home. Lightweight & Portable: Weighing only 1.5 lbs. makes it ideal for most ages and easy for you to take it with you anywhere. It's perfect for intermediate to advanced users as a versatile fitness and rehab tool. Comfortable an