Change Your Future Through Journaling

Hardy has been studying the sciences of imagination and goal achievement for the past 10 years. One of the most powerful tools for healing and overcoming your past, as well as changing your future, is journaling. Journaling is also one of the most powerful ways to increase your creativity and transform your subconscious belief system. In this session, Hardy teaches the science and strategies of journal use as an emotional regulation tool, and as an aid in identity creation and goal achievement.