Sound Sleeper

This might be Insomnia's worst nightmare. Do you know why sleeping pills don’t work? Because they focus on the wrong thing! When Was the Last Time You Woke Up Feeling Refreshed, Energized, and Ready For the Day Ahead? Perhaps it’s been so long since you felt well-rested that you can’t remember a time you didn’t feel tired. Do you often long for your bed throughout the day, only to find yourself wide awake and unable to switch off at night? Are you plagued by anxious thoughts that keep you up at night, churning over what’s happened in the day or what could happen tomorrow? Maybe you’ve tried many different solutions to improve your sleep—medication, over-the-counter sleep aids, pillow mists, eye masks, maybe even a different mattress—but nothing has worked. That’s because these solutions focus on treating the symptoms of poor sleep. The key to gaining lasting freedom from insomnia and sleeping well every night lies in resolving the root cause of the issue: how you think about sleep. Thi