Retrain Your Anxious Mind Bundle

Overcome Social Anxiety Enjoy Meaningful Relationships and Interactions With Anyone With the Retrain Your Anxious Mind Bundle From Marisa Peer. More People Than We Realize Experience Social Anxiety… In fact, social anxiety disorder affects approximately 15 million adults in the US alone. So those of us who dread socializing, feel sick at the thought of interacting with strangers, speaking on the phone, or even eating in front of others are not alone. What Is Social Anxiety? More than simply being shy or introverted, social anxiety is an overwhelming fear of social situations… and not just during the event—it’s before and after too. We worry about what might happen and then reflect on what did happen, evaluating our performance. It’s exhausting, frustrating, and it stops us from truly enjoying life. Signs of social anxiety include: Worrying about meeting new people… what will they think of us? Will they accept us? Like us? Actively avoiding social situations, from parties to d