REPLAY - Masterclass with Thalia - Mastering Cycle Syncing to Optimize Your Yoga Practice

When you rent a Masterclass replay, a LYT Team member will email you within 24 hours with a private YouTube link and any supplemental materials. You will have access to the video content for 7 days. This workshop is not applicable for LYT member discounts. Discover the power of aligning your yoga practice with the natural rhythm of your menstrual cycle, gaining a deeper understanding of hormonal fluctuations and their impact on physical, mental, and emotional well-being. Led by physical therapist and yoga teacher, Dr. Thalia Wynne Dorsten, this immersive experience will empower you to integrate cycle syncing principles seamlessly into your yoga routine or with your clients to optimize energy levels, performance, and overall vitality. By participating, expect to gain more self-awareness of your own body and cycle, make meaningful connections to your current practice, and leave equipped with practical strategies to use the menstrual cycle as a superpower. It’s like the sex-ed talk yo