FIT Journal

A 90-day fitness planer with inspiration and advice, space to create your own workout and meal plan, and sections to help you edit your daily routine, you can keep track of your daily meals and exercise, evaluate your progress, and get fitter than ever with the Fit Is The Sh*t planner. Easily record your meals: breakfast, lunch, dinner, and snacks. Keep track of your daily activity and exercises and grade your progress Space for reflection allows you to improve week on week Includes advice, inspiration, and motivation to keep you on track Measures: 21 x 14 cm Softback journal Ivory-colored, acid-free paper CGD London