Just Breathe Calming Sticker

These incredible textured stickers were designed to help overthinkers and/or individuals who may experience sensory overload to focus and relax . Slowly trace your finger around the infinity symbol. Inhale slowly at "breathe" for 4-6 secs, hold your breath at "hold" for 4-6 secs, then exhale at "breathe" for 4-6 secs. This sticker-like design come in packs of five (5), and are super gentle on skin. They are also latex and residue free. Informational practice card included