Dynamic Duo: Upper Body Workout with Dumbbells and Bands

Workout Introduction: Available through browser, iOS and Android app! This is meant to be a single 45-60 minute workout that you can do with a pair of dumbbells and a resistance band at the gym, at home, or even while traveling if you take a pair of dumbbells and a resistance band with you. Whether you are just getting started or you have been training for years, whether you want a short and sweet workout you can repeat while on the road or at home...this workout is for all of us that are looking to lose fat, build strength, and improve mobility. Plan Info: Workout Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser! Equipment Needed: 1 Pair of Dumbbells and Resistance Bands.  Optimal - An entire of set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds. Duration: 50 minutes (can be extended indefinitely and