BC Strength - Bench

Unique EPE foam + non-slip cover: Provide stable support and improve traction for hip thrusts, Bulgarian split squats, and low step ups to target glutes and quads. Flat bench design: Support hip thrusts, Bulgarian split squats, and deficit reverse lunges to build glutes and hamstrings. Flippable on different sides: Expand set up options and target glutes and quads with single leg and feet-elevated hip thrusts. Approx. 15 lb weight: Move and store the bench between stations to keep workouts organized in home gyms and compact spaces. Load tested to 1,200 lb: Withstand heavy work for hip thrusts and single leg box squats to build glutes, quads, and hamstrings. US Patent 10,967,213: Support use pursuant to a protected design for strength and conditioning exercise applications.