Rule 1 Clean Gainer

R1 CLEAN GAINER High-Protein Lean Gainer With 560 quality calories from a blend of full-spectrum proteins, multi-source carbs, and energy-dense lipids, R1 Clean Gainer™ is a lean, mean way to amass solid gains. Each serving features a 3:1 carb to protein ratio combining 97g+ of quick-fueling carbs with 30g of complete protein from whey, milk, and casein to help add incremental size to a growing foundation. WHAT’S IN IT QUALITY CALORIES R1 Clean Gainer™ is packed with 560 high-quality calories in a 3:1 carb to protein ratio, and features multi-sourced carbs, essential and branched chain amino acids and a lipid blend that helps you power through workouts and can assist muscle recovery.   560 concentrated calories† 30g full-spectrum protein including whey, milk, and micellar casein† 97g+ multi-sourced carbs† Over 14g of EAAs and 6g BCAAs^ Lipid blend featuring MCT, avocado, flaxseed, and sunflower oils   We put a lot into R1 Clean Gainer, but here are some things that we inten