Meditation, Mindfulness, Chakras (Essential Body & Spirit …)

This delightful 3-volume box set brings together accessible introductions to spiritual healing practices, Meditation by ­­­­­Tara Ward, Mindfulness by Wendy Hobson and Chakras by Julian Flanders. In Meditation, readers can learn about mantras, yantras and scents for deep meditation, how to clear troubling spots in their meditation path and much more. Mindfulness is an invaluable guide to those struggling with modern ills, with exercises that will help readers release stress and tension and appreciate the joy that every day brings. Chakras teaches readers the properties of each chakra, meditations for unblocking your chakras and how to keep them in balance to achieve lasting peace and happiness.